Hello and Welcome to my blog page, "Food for Living."
Here I will periodically post information on how to maintain a healthy eating life style to promote health and wellness. It is no news to any of us that obesity, diabetes and other debelitating dieseases are on a rise. We, in the nutrition world, strongly belive that many of these diseases are a direct effect of how we eat and what we eat.
It is my desire to spread the wisedom of nutritional world across to the lay man in order to promote a healthy life style and good eating habits.
I hope you find this information helpful.
Thank you
Shaji Khan
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